Medellín Food Guide

Taste Medellín, Colombia: Bandeja paisa, Arepa de chócolo, Empanada paisa. Local dishes, markets and food videos curated by YouCity.

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About Medellín

Medellín, officially the Special District of Science, Technology and Innovation of Medellín, is the capital of the department of Antioquia, and the second-largest city in Colombia after Bogotá. It is located in the Aburrá Valley, a central region of the Andes Mountains, in northwestern South America. The city's population was 2,427,129 at the 2018 census. The metro area of Medellín is the second-largest urban agglomeration in Colombia in terms of population and economy, with more than 4 million people.

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Local food in Medellín

Bandeja paisaA generous Antioquia platter bringing together beans, rice, meat, egg, avocado and plantain.
Arepa de chócoloA corn cake made with tender maize, often enjoyed with cheese. One of Medellín’s many arepa varieties, reflecting the importance of corn in everyday Antioquia cooking.
Empanada paisaA thin turnover commonly filled with potato and meat. This handheld snack is part of Medellín’s neighborhood food culture, with fillings varying across stalls and kitchens.

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Medellín Food Guide

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Medellín Food Guide

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